What's up, folks?

Welcome back to the Whoop Podcast, where we sit down with the best of the best, top performers in this never-ending journey to understand human performance.

I'm your host, Will Ahmed, founder and CEO of Whoop, and we are on a mission to unlock human performance.

This week, we're diving back into the inbox to answer questions from our listeners, thanks to everyone who has submitted questions so far.

From skin temperature to the behavior is most likely to boost your recovery to what the data shows about working from home.

We're tackling it all with none other than SVP of data science and research, Emily Capitalupo.

So Emily joins us to discuss training according to your cycle, if you miss your period,

the difference between skin temperature and basal temperature, the impact of work from home

on your sleep and recovery, the behaviors you can start doing that are most likely to improve

your recovery. Remind you, if there's something you're curious about, you can start doing that are most likely to improve your recovery.

Reminder, if there's something you're curious about, you can email us, podcast at whoop.com,

or call us 508-443-4952, and we will answer your question on a future episode.

Reminder, if you're new to whooped, you can use code whale w i l check out at woup dot com

sixty dollar credit battery packs bands even with body apparel so that is at join dot

whoop com here is emily capital lupo answering all the tough questions

getting us started today is Megan.

Megan asks, if a woman is missing their period due to training loads, birth control,

or other external stressors, do their body still benefit from training in biweekly cycles?

Do they still go into those luteal and follicular faces?

Thanks, Will. Great to be back. Awesome and super important question. Before we jump into it,

I think it's probably helpful to do like the 30 second overview on the menstrual cycle,

what goes into it, and then how Woop thinks about the menstrual cycle as it relates to how we

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