So, the question is how do you become satisfied?

Is it just consuming more fat?

Is it eating more nutrient-dense foods?

Is it making sure that your digestion is working like you have enough bile

to extract these fat-civil nutrients?

And these are all things that I've talked about in other videos,

but I haven't talked about the biggest thing that's going to satisfy your hunger.

And this is based on a recent book with some fascinating new information,

and I'm going to put that link down below.

But this book talks about this one concept called protein leverage hypothesis,

and basically they studied insects, and they found that certain insects will continue to eat

until their protein requirements are met.

And if you put these insects on a low protein diet, they will overeat,

okay, to get that protein need.

And this is very interesting because one of the advice that I give people is to

make sure you have your salad first before you consume your protein.

Because if you have your protein first, the odds of you finishing that salad are much less.

So, protein tends to make you satisfied, and it's really not the protein,

it's the amino acids in the protein.

So, let's just take a look at protein and what actually it does for your body.

Well, number one, it replenishes your muscles, your ligaments, your tendons,

your collagen, your skin, your bone, but not just that.

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