So today I'm going to show you a remedy that can very quickly get rid of the cravings to not just

alcohol, but sugar as well. So when someone craves alcohol, what is it that they're looking for?

Well, it has something to do with reducing stress, anxiety, pressure in the body, right? It gives

them the sense of relief. Same thing with sugar. Sugar makes people feel better, right? But it comes

with a little bit of a package, which I'm not going to get into in this video. But I'm going to

tell you one simple thing that you can take to very quickly get rid of the cravings, especially if

you're in the situation where you're basically addicted. And that substance is something called

el glutamine, okay? But it's very important to understand why el glutamine will work for this

problem. Now, glutamine is the most abundant amino acid in your entire body, okay? And glutamine

turns into glutamate, which is the most abundant neurotransmitter in your brain. And when we think

about neurotransmitters, you probably think about serotonin, dopamine, things like that. People

don't think of glutamate as a neurotransmitter, but it is. It's the most abundant neurotransmitter

in your brain. And without getting in too deep into the woods, glutamate is an excitatory neurotransmitter,

okay? Others are inhibitory. And there is a problem when you have too much glutamate,

it can create kind of a toxic effect, actually giving you anxiety, depression, insomnia,

things like that. But the way that it really works in the brain, there's a whole system going on.

And so the glutamate actually helps support an inhibitory neurotransmitter called GABA,

which is like the brakes. So when your body is in a healthy state, you have this nice balance

of the accelerator and the brakes. So you really don't have to worry about it. But the amino acid L

glutamine actually increases gluconeogenesis. That's the production of new sugar. So that amino acid

actually can very easily and quickly turn into glucose and feed your brain cells and make them

happy without the side effects of like sugar. Your insulin will not spike because it's coming

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