The Best Way to Get Off Sugar
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 25 November 2021
⏱️ 5 minutes
🧾️ Download transcript
Summary
Can’t seem to stop craving sweets? Here’s how you can do it in two days!
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Burg's Healthy Keto and Interminate Fasting Podcast. |
| 0:07.4 | Where Dr. Burg takes you on the journey for the truth about getting healthy and losing |
| 0:11.3 | healthy weight. |
| 0:12.9 | We're going to talk about the best way to get off sugar. |
| 0:24.5 | Now the question is, why is it so hard to give up sugar? |
| 0:28.5 | Well, the simple answer is because you're doing it without your body's help. |
| 0:33.8 | When you try to give up sugar on top of body cravings, it takes a tremendous amount of |
| 0:39.0 | willpower and self-discipline. |
| 0:42.0 | You're completely going uphill and it's just a matter of time before you start caving |
| 0:46.0 | in and then going back to sugar. |
| 0:48.2 | But what if you were completely able to give up your addictions? |
| 0:51.5 | I'm sorry, your cravings, once and for all. |
| 0:54.6 | Wouldn't that be a lot easier? |
| 0:56.0 | Yes, it really is. |
| 0:57.4 | What you're dealing with when you're craving sugar and you're giving in the sugar is |
| 1:01.1 | you're really dealing with this spike in this one neurotransmitter called dopamine. |
| 1:07.4 | Dopamine gives you pleasure for about 90 seconds to two minutes and then that's followed |
| 1:12.8 | up with this big spike in cortisol and then you're going to feel stressed. |
| 1:16.2 | Personally, if I ate, I don't know, about 30 grams of sugar right now, I'd feel like |
| 1:20.3 | crap. |
| 1:21.3 | I'm going to feel lethargic for at least 20 to 30 minutes if not an hour to two hours. |
| 1:27.2 | I just wouldn't feel quite right. |
... |
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