The Best Way To Eat and Exercise w/ Dr. Layne Norton

The Dr. John Delony Show

Ramsey Network

Society & Culture, Health & Fitness, Mental Health, Relationships

4.8 • 5.9K Ratings

🗓️ 6 April 2022

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, we’re talking to nutrition and fitness expert Dr. Layne Norton about the deep connectedness between physical and mental health why health fads—no matter how stoked you are about your keto-paleo-acro-yoga lifestyle—aren’t the answer. Check out Dr. Norton’s products: CARBON Diet Coach app - https://joincarbon.com/ Biolayne Workout Builder & Research Review (coming soon): https://www.biolayne.com/members/workout-builder/ Outwork Nutrition: http://www.outworknutrition.com Nutrition Courses: https://cleanhealth.edu.au/category/online-courses/layne-norton/ Books: http://www.biolaynestore.com Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. Support Our Sponsors: BetterHelp DreamCloud Churchill Mortgage Resources: Own Your Past, Change Your Future Questions for Humans Conversation Cards Redefining Anxiety Quick Read John’s Free Guided Meditation Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Transcript

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0:00.0	I'm going to continue.
0:06.1	Coming up on the Doctor John Deloni show,
0:07.5	is there a way to paint with a broad brush
0:09.5	what people should broadly be doing
0:11.5	when it comes to eating?
0:12.9	I feel like it's just Chaos, man.
0:14.7	So many people are confused
0:15.2	because a lot of influencers
0:17.3	are people trying to sell stuff.
0:18.5	Whenever I hear a claim,
0:19.6	my first thought is always,
0:20.4	Woo, I wonder if that's the answer.
0:24.2	What up, what up?
0:31.6	This is John with the Dr. John Deloney Show.
0:34.7	And we've got one of the most important episodes ever on today's show.
0:38.9	So I'm going to skip all of the Hootin' and Hollerin' and Kelly Edibotra's stories you
0:43.5	want to tell.
0:44.5	James wanted to show everybody a dance for skipping all that stuff and I'm going right
0:47.6	to it.
0:48.6	Alright, so no big secret I've been talking about my new book for ages now.
0:53.3	I'm not going to talk about it, I'm not going to talk about it.
0:56.0	So I'm not going to beat you up over it, but I have to talk about this.
	...

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