Hello, everyone, and welcome. I'm Dr. Michael Greger coming to you live from my stationary treadmill,

just so I don't make people seasick, back on the East Coast,

my Vancouver move did not last very long.

This is a CME-approved webinar, meaning continuing medical education for doctors and other

medical professionals.

As you can see, I am proud to declare I have no relevant financial relationships with ineligible

companies to disclose. That's the kind of declaration statement that's necessary, given the long

checkered past of Big Pharma secretly propping up paid shield to push their products.

So now they just non-secretely pop up, prop up paid chills to push their products, but I am not one of them.

Okay, if at any time you run into technical difficulty, there are live chat room staff standing by.

Let me paste that link into the chat.

Boom, there we go.

And if they are unable to help you, we have nutrition facts staff also standing by.

Let me paste that into the chat box as well. This is your donations,

hard at work, supporting the nonprofit nutrition facts.org. All right, please reserve the

Q&A button you see for content questions, as opposed to like technical questions.

Today's webinar is two hours with a

P-break on the hour, but I've reserved lots of time for Q&A at the end, so please feel free

to add questions using the Q&A button throughout the webinar, and then the Nutrition

Facts team will compile them to be answered at the end.

You don't have to worry about taking notes or anything.

After the webinar is over, we're not only going to send you a full recording of it,

...