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call one of our keto consultants. They'll be able to help you. Call 540-299-1557. That's 540-299-1557.

Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Let's talk about the best exercise for your brain. That would be the one that

provides the most oxygen. There's two types of exercise. You have aerobic and anaerobic. Aerobic means with oxygen.

Anerobic means without oxygen. Now, of course, when you're doing this type of exercise,

you are getting a lot of oxygen too. But if we were to compare weight training with other

types of exercise, you may not get as much oxygen.

It really depends on how intense your workout is as well.

But typically, if you're going at a slow pace and you're working on individual muscles,

it's not going to provide near the same amount of oxygen as some sport activity, running, biking, swimming, walking. These types will provide the

most oxygen and most blood flow to your brain. Now, if you're doing high intensity interval training,

it really depends on the volume of that. Because if you're doing intervals, like let's say you're doing

it one minute minute two minute rest

back and forth that really doesn't compare with these other exercises as far as the amount of oxygen

now when you're doing high intensity interval training and sprinting other types of like plat metrics

where you're jumping on a platform, you are stimulating growth hormone

way more than some of these exercises, and that has a whole series of additional benefits.

But when we're talking about oxygen and blood flow to your brain, these are the best.

Now, there's some really amazing research done on this topic. I put the links down below

on how using aerobic exercise can improve your memory, even grow new brain cells, get rid of

waste in your brain, increasing your mood, decreasing your stress, enhancing your sleep. Improving your spatial memory, which is improvement

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