The Best Type of Exercise for Recovery
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 31 January 2023
⏱️ 4 minutes
🧾️ Download transcript
Summary
What is the best type of exercise for recovery? Find out.
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Doctor Burg, Healthy Keto and Intermittent Fasting Podcast. |
| 0:07.0 | Now, your host, the man taking your health to a whole new level. |
| 0:12.0 | Doctor Eric Burg. |
| 0:14.0 | I'm going to talk about the best exercise for recovery. |
| 0:18.0 | Now, there's three main types of movements. |
| 0:21.0 | You have isometric movements, which is holding a pose. |
| 0:25.0 | Let's say, for example, you're in a push-up position |
| 0:28.0 | and you're contracting your muscles, but you're not lengthening or shortening that muscle. |
| 0:33.0 | You're just holding that pose while your muscles are in contraction. |
| 0:37.0 | It's called isometric. |
| 0:38.0 | Then you have concentric. |
| 0:40.0 | This is where you're shortening a muscle. |
| 0:42.0 | You're shortening a muscle while you're contracting. |
| 0:46.0 | Then you have eccentric type movement. |
| 0:49.0 | That's where you're lengthening the muscle while you're contracting. |
| 0:53.0 | This would be concentric, and this would be eccentric, where you're going down this way. |
| 1:00.0 | There's many different examples of eccentric. |
| 1:03.0 | It's called negative training. |
| 1:05.0 | Walking down a hill, you're going to use a lot of eccentric type motions. |
| 1:09.0 | Let's say you do a pull-up, and then you let yourself down very, very slowly. |
| 1:14.0 | That would be a eccentric type motion. |
| 1:17.0 | Let's say, for example, you're in a push-up position and you're letting yourself down. |
... |
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