The Best Tips for a Successful Ketogenic Vegetarian Diet - With Dr. Sonya Jensen
The Resetter Podcast with Dr. Mindy
Dr. Mindy Pelz
4.7 • 1.4K Ratings
🗓️ 4 July 2022
⏱️ 45 minutes
🧾️ Download transcript
Summary
For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep128/
To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com
This episode is all about keto vegetarianism and how it fits into low-carb blood sugar maintenance and metabolic flexibility.
Dr. Sonya Jensen is a Naturopathic Physician that has a mission to change the way women understand their bodies and themselves. She believes that women are the center of their families and communities and therefore by supporting them, she is creating a ripple effect that will support the whole. Dr. Jensen is a mother of two boys, a yoga teacher, a workshop and retreat leader, and runs her practice with her husband where they help their community move into a state of thriving from surviving. She believes it is everyone's birthright to live a happy, healthy, joyful, and abundant life.
Please see our medical disclaimer.
Transcript
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| 0:00.0 | If the way you're eating isn't serving you, then your energy will be low, but if it is serving you, |
| 0:04.3 | you're going to feel good, you're going to feel healthy, you're going to feel energized |
| 0:08.4 | when you're eating a certain way and when you're not, there's something going on, |
| 0:12.1 | because foods are medicine and when it's not there's something going on because foods are medicine and |
| 0:13.7 | when it's not behaving that way there needs to be a shift that needs to be made. |
| 0:18.1 | Resetors Dr. Mindy here and I am on a mission to teach you just how powerful your body was built to be. |
| 0:26.3 | This podcast is about giving you the power back and helping you believe in yourself again. |
| 0:32.4 | Let's jump in. helping you a dear friend a woman who has changed my life |
| 0:44.7 | Dr. Sonia Jensen |
| 0:46.4 | She wrote a book called Woman Unleased. I have brought her to you all before and in this episode why I wanted to bring this to you is this |
| 0:56.5 | was an episode we did back in for my academy back in January of 2021 and it was specifically about keto vegetarianism and where does a |
| 1:08.8 | vegan lifestyle, a vegetarian lifestyle, where does that fit in to low-carb blood sugar |
| 1:15.9 | maintenance and really metabolic flexibility? So I know so many of you have asked this |
| 1:20.8 | question. What I love about Sonia is just how she |
| 1:26.0 | looks at health, how she looks at the body, is very much in alignment with my |
| 1:31.2 | philosophies and my values around health health and I know that so many of you out |
| 1:35.9 | there don't want to eat meat whether it's for ethical reasons or for health |
| 1:41.2 | reasons and yet you want to benefit from a fasting lifestyle. |
| 1:44.8 | You want to benefit from low-carb living. |
| 1:47.4 | So she's my go-to person and in this conversation we talked about how to integrate a vegetarian lifestyle into the ketogenic |
| 1:57.2 | world and how do we get your body making ketones without ever putting a piece of meat |
| 2:01.9 | in your mouth. |
... |
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