Welcome to the Doctor Burg, Healthy Keto and Intermittent Fasting Podcast.

Now, your host, the man taking your health to a whole new level.

Doctor Eric Burg.

So I'm going through the comments on one of my YouTube videos and someone wanted to know

what do I do for a heavy period.

So I wanted to create a quick video just in that one topic.

That is an estrogen dominance situation.

So if you are taking birth control pills or are on some type of estrogen

or you're consuming on a soy, you want to find some alternative because that's contributing to too much estrogen.

The first thing I would recommend too is to avoid dairy because dairy can definitely increase your estrogen.

Number two, cruciferous vegetables, why?

Because these are anti-estrogenic, especially the bad type of estrogen that creates negative effects.

But consuming either a concentrated cruciferous product called DIMM or cruciferous vegetables themselves can help to balance out the estrogen.

And I do know it can create a huge benefit on your menstrual cycle.

All right. Number three, calcium D glucarate.

I don't sell it. I don't have any recommendation. You'll have to research yourself.

But this product helps to detoxify the liver.

And in the liver, there are certain things that are constantly balancing out your estrogen, getting rid of the excess estrogen.

There are certain enzymes.

Well, calcium D glucarate helps those enzymes work better and it can help lower the estrogen dominance.

So this is a really good remedy for estrogen dominance as well as high flashes.

And number four, you can search online or find a doctor that uses standard process.

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