In this episode, the best time to train.

The absolute best time to get a sick fucking pump.

Pumple stillskin in the house, making game, making sickenes, making sick fucking gains.

The sun is shining.

The birds are chirping.

The bacon is sizzling.

Welcome to the Daily Swole.

Test, test, test, testing, testing, testicles, test, echoes, testing, testicles.

Welcome, everyone to episode 714 of Zadali, Mother.

Wow, the most muscular, swole cast, beard cast, broadcast,

gain cast, man cast, sleaze cast, nipple cast, and taint cast in the realm.

Because when I flex, you flex, we all flex our biceps and there's no time

greater than a friday to do a taint cast i really think those are severely underrated and under

influenced in the podcast industry i don't think we have enough taint casts out there, dare I say it. And if there is,

I apologize, prove me wrong. I want some to prove me wrong. And let me know if there's another

taint cast out there that I am not aware of. But those of you that are here are aware of this taint cast.

And this taint cast is called Daily Swole, episode 714. We're going to talk about the best time to train the besticles, time to train

and answer any questions about training times, programming, scheduling,

kind of a low-grade faux continuation of what we're talking about this week.

So it's not directly related, but it is in a sense because we're talking about this week. So it's not directly related, but it is in a

sense because we're talking about program design, how to split up body parts, doing supersets,

two a days. We've been talking about a lot of those things lately. So this is somewhat of an

...