The best things to do to keep your mind & brain healthy & prevent neurodegeneration (Interview with Dr. Dale Bredesen)

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 21 September 2020

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

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Summary

Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com **Early bird tickets end October 15 Neurodegenerative diseases like Alzheimer’s can be incredibly frightening. The idea of losing your mind, the very thing that makes you human, is a scary thing, especially since it seems to happen more these days than ever before, and at a younger age. There is so much we don’t know about why this happens, or why Alzheimer’s is the 3rd leading causing of death in USA today. Brain diseases and cognitive decline are the last frontier: it is the area where we have been the least successful in science and medicine. But there is reason to hope! In this podcast, I speak with bestselling author and intentionally recognised neurodegenerative diseases expert Dr. Dale Bredesen about preventing and heal neurodegenerative diseases like Alzheimer’s, why we have misunderstood the true nature of cognitive decline, how to keep our brains young and healthy, and more! Dr. Bredesen's social media: drbredesen.com Twitter - @DrDaleBredesen Facebook - @drdalebredesen Instagram - drdalebredesen For more info on Apollo Health: Twitter - @ApolloHealthCo Facebook - @apollohealthco Instagram - apollohealthco Read the show blog here: https://drleaf.com/blogs/news/title-2 **Special offers from this episode's sponsors: -Feals CBD (the best CBD out there!): To get 50% off your Feals CBD order and free shipping see https://feals.com/drleaf. -BLUblox (the best glasses to reduce your exposure to harmful blue and green light): To get 15% off your BLUblox glasses use the code LEAF15 at checkout: https://BLUblox.com/drleaf Podcast Highlights 4:04 How we can prevent & reverse neurodegenerative diseases 7:00 Why we have been looking at Alzheimer’s from the wrong perspective 9:05 The truth about Alzheimer’s 19:40 Stress and neurodegenerative diseases 23:44 The different types of Alzheimer’s 42:00 How the science and medicine of Alzheimer’s is changing 49:10 How to treat neurodegenerative diseases 59:40 The importance of DHEA for brain health 1:06:01 Statins and brain health Additional Resources: Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) **Pre-order my new mental self-care tips book here for less 20%: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed - Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! Follow me on social media for daily mental self-care tips! -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Once you make a podcast, Spotify has got a platform that lets you make one super easily,
0:06.5	then distribute it everywhere and even earn money, all in one place for free.
0:12.2	It's called Spotify for podcasters, and here's how it works.
0:16.6	Spotify for podcasters lets you record and edit podcasts right from your phone or computer,
0:22.3	so no matter what your setup is like, you can start creating today.
0:26.5	Then you can distribute your podcasts to Spotify and everywhere else podcasts are heard.
0:32.1	Video podcasts are also available on Spotify, and when you want to take conversations with
0:36.4	your fans to the next level, Q&A and polls are the best way to get them talking.
0:41.8	With Spotify for podcasters, you can earn money in a variety of ways, including ads and
0:46.6	podcast subscriptions, and best of all, it's totally free with no catch.
0:51.9	I highly recommend you give it a try.
0:54.1	Download the Spotify for podcasters app or go to www.spotify.com, forward slash podcasters
1:01.2	to get started.
1:04.2	I race for life for my mum, who was diagnosed with bowel cancer.
1:08.2	I race for life for my best friend, but we lost two soon.
1:11.8	I race for life from a dad, who's living with prostate cancer.
1:15.6	I race for life for everyone who's in cancer.
1:19.0	Who will you race for?
1:20.8	Sign up to your local event at raceforlife.org by the 30th of April to get 30% of entry.
1:27.6	And together, we will be cancer.
1:31.0	In partnership with Headline Sponsor Standard Life.
1:34.6	Hi, I'm Dr. Caroline Leif and welcome to my podcast, Cleaning Up the Mental Miss.
	...

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