Welcome to the Dr. Gundry podcast, where Dr. Stephen Gundry shares his groundbreaking research

from over 25 years of treating patients with diet and lifestyle changes alone.

Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific advancements,

and practical tips to empower you to take control of your health and live a long happy life.

Okay, come on, admit it. Do you ever have those mornings where you wake up feeling blah

or maybe worse? Suffering from the effects of overindulging the night before and the night before that,

and maybe the night before that.

Well, we've all been there.

So whether you've consumed a bit more alcohol than you should have,

or just aren't feeling that pep in your step, maybe the sleep wasn't a great night.

There are a few tricks to get your body back on track.

Here's my number one trick.

That's probably going to surprise you.

Start your day off drinking hydrogen-rich water.

Now, this is not the same as alkaline water. In fact, not even close. Alkaline water has a

higher pH. True. And a lot of people assume that higher pH is because of the dissolved hydrogen.

But here's the problem. Hydrogen gas is the world's smallest molecule.

And hydrogen gas diffuses through plastic instantaneously.

So if you just bought that wonderful alkaline water

at the health food store or even the grocery store, and it's in

plastic, you're not getting any hydrogen in your water. Even if you got it in a glass or aluminum

container, usually the cap is made out of plastic and it'll diffuse right out of there. So what do you do? Quite frankly,

...