The Best Supplement to Prevent Skin Cancer
NutritionFacts.org Video Podcast
Michael Greger, M.D. FACLM
4.8 • 951 Ratings
🗓️ 21 August 2024
⏱️ 4 minutes
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| 0:00.0 | Nicotinamide, also known as niacinamine, is a form of vitamin B3 that's been used topically |
| 0:13.0 | for decades in the cosmetic field to prevent skin aging, as I've already covered. |
| 0:18.0 | So researchers decided to put it to the test orally for skin cancer prevention. |
| 0:22.6 | In a Petri dish, skin samples taken from breast reduction in tummy tuck surgeries, |
| 0:27.1 | exposed to UV with or without niacinamine, found that it enhanced DNA repair. Would this |
| 0:33.6 | translate out into less cancer? In a phase two trial, dozens of individuals with four more |
| 0:39.3 | pre-cancerous actinic carotoses, each were randomized to take a placebo or 500 milligrams of |
| 0:44.5 | niacinamide once or twice a day. Within two months, there was a 35% reduction in actinic carotoses |
| 0:51.0 | in the twice-a-day group and a 15% reduction in the once-a-day group compared |
| 0:54.8 | to placebo. It's not that they developed fewer in those months, but more spontaneously |
| 1:00.6 | disappeared in the niacinamide groups. What about actual cancers? By month four, there were five |
| 1:07.5 | times fewer cancers. Eleven placebo participants developed twin new skin cancers versus only two nicinicide participants |
| 1:13.6 | developing a total of four new cancers. |
| 1:16.6 | Normally it would be difficult to fund studies on non-patentable products that only cost a few cents a day, |
| 1:22.6 | but the results of this and a similar study on organ transplant patients were so extraordinary, |
| 1:28.9 | On Track was born. |
| 1:31.4 | Oral nicotinamide to reduce actinic cancer was a publicly funded phase three trial, |
| 1:36.9 | randomizing hundreds of people with a personal history of skin cancer, |
| 1:40.7 | actinic means UV-induced, to 500 milligrams of nicotinamide twice daily or |
| 1:46.1 | placebo for a full year. |
| 1:49.0 | By the end, there were 25 percent fewer cancers with no significant side effects for |
| 1:54.9 | just pennies a day. |
... |
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