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Lomas Brown, seven-time pro bowler, legend for the Lions.

He joins us now to talk about the Lions Packers match up.

Lomas, how we doing today, buddy?

I'm doing great, Ryan. You look good, my good man.

Looking slim. I'm like, wow, you look good, Ryan.

Yeah, that will happen when you had decided to have kids in your 50s.

Well, Loma, so do you. I mean, what was your playing weight, man? You were probably low 300s.

Yeah, my first six years, I was 315, my last 12 years in the league.

I was between 275 and 280.

So, yeah, you're right about that.

I mean, it goes to show when you see a lot of those former NFL offense alignment,

I mean, to keep that weight on, to stay that strong and physical

and be that presence in the trenches is huge.

Yeah, it really is.

And you see a lot of these guys, man, you see Joe Thomas and all these guys now,

and they've dropped all that weight.

But like you say, Ryan, it's just necessary to carry that weight

while you're in the league.

Once you get out the league, man, let it go.

Let it go if you're a big fella.

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