The *Best Of* Protocols to Reset Your Brain, Boost Energy & Break Mental Limits: Best Of Optimized Living
Boundless Life
Ben Greenfield
4.6 • 5.3K Ratings
🗓️ 12 February 2026
⏱️ 64 minutes
🧾️ Download transcript
Summary
Episode Full Show Notes: https:/bengreenfieldlife.com/optimizedliving
In this special "Best Of" episode, I pulled together some of the most impactful conversations to help you kickstart your boundless life. If you’re feeling stuck, battling brain fog, chronic fatigue, or just know that you’re capable of more, this episode is your reset button. I’ve pulled together the most actionable, powerful conversations with multiple experts from the past year to give you a true roadmap to kicking off your boundless life.
You’ll hear from Dr. Trish Leigh on how porn rewires your dopamine system and how to reclaim your focus, Leela Centner on detoxing practices ranging from grounding and rebounding to colonics, and Sharad Baid breaking down practical biohacks you can use all around the world. We’ll also dive into cold exposure versus cryotherapy with Maria Ensabella.
Whether you listen start to finish or jump to the section that speaks to you most, you’ll find actionable tips to optimize your health, fitness, and longevity. This isn’t just theory—it’s a collection of real-life, practical strategies from some of the best minds in health and wellness.
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Transcript
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| 0:00.0 | All right, here's a doozy for you. If you're feeling stuck, if you're battling brain fog, chronic fatigue, or just know you're capable of more. |
| 0:06.4 | This episode is your reset button. I have pulled together the most powerful, most actionable conversations from the past year. |
| 0:13.6 | Five experts and five entry points into becoming boundless. I've got Dr. Trish Lee on how porn rewires your dopamine system and a protocol to reclaim your focus and drive and get rid of porn in your life. |
| 0:25.1 | I've got Lila Centner on detoxing using some pretty trendy things like grounding and rebounding and some less trendy things like colonics. |
| 0:33.9 | I've got Sherrod Bay. |
| 0:35.1 | On the practical biohacking you can do anywhere in the world, whether you're in Mumbai or Manhattan. So this isn't just theory. This is a roadmap. Listen to the whole thing or jump to whatever section is calling you right now. Go to Ben GreenfieldLife.com slash optimized living. That's Ben GreenfieldLife.com slash optimized living. Welcome to the boundless life with me, your host, Ben Greenfield. |
| 0:57.0 | I'm a personal trainer, exercise physiologist, and nutritionist, and I'm passionate about |
| 1:01.6 | helping you discover unparalleled levels of health, fitness, longevity, and beyond. |
| 1:21.6 | A few months ago, I did a fast-ending interview with Dr. Stephanie Venn Watson, who discovered this brand-new fatty acid. The first essential of fatty acid to be discovered more than 90 years called Fatty 15. |
| 1:27.0 | And they have now done over 100 studies on it, and it supports your cells. |
| 1:31.6 | It strengthens your cells. |
| 1:32.7 | It's a key healthy anti-aging nutrients, slowing biological aging at the cellular level. |
| 1:38.4 | You can find it in dairy, unless you're like me and you don't do so well with dairy, or you |
| 1:42.5 | can find it in these capsules that are science-backed award-winning, patented 100% pure C-15, |
| 1:49.8 | vegan-friendly, free of flavors, allergens, or preservatives. |
| 1:52.9 | So fatty 15 repairs age-related damage to cells, protecting them from future breakdown. |
| 1:57.8 | It activates metabolic pathways in the body that help regulate sleep |
| 2:01.1 | and cognitive health and other natural repair mechanisms that support your overall health. |
| 2:05.5 | And it's super easy with these teeny tiny capsules. Just got to take a couple. Faddy 15 is offering all |
| 2:10.1 | my listeners 15% off of this groundbreaking new supplement, this sturdy fat that keeps your cells |
| 2:16.6 | strong. |
| 2:21.0 | If you don't want to suck down whole fat dairy products all day long, I can't. |
... |
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