This is an I-Heart podcast.

Guaranteed Human.

Peace of the planet.

It's Charlemagne de God here.

And as we come closer to closing out this year,

I just want to say thank you for tuning in to the Black Effect Podcast Network.

There have been so many great moments over the past year.

Take a listen to some of those captivating moments in this special best of episodes.

This is the season for um seasonal depression and when i look back

over the times that i've experienced seasonal depression especially when i was living in

illinois it was something about the changing of the seasons.

But now I deal with so much better, especially I live in Georgia.

I live in Atlanta now.

So it doesn't get as cold and gloomy, it seems.

You know, it's been raining a lot.

Or windy, but I don't know, the weather, at least the weather's a little better.

But seasonal depression is a real thing.

It really does affect people.

So how do you know if you're going through seasonal depression?

Well, literally, when the seasons change, you get down.

And it occurs at the same time every year.

Seasonal effective disorder occurs in climate where there is less sunlight at certain times of the year.

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