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It's the Bob and Cherry show with the best of Bob and Cherry.

We're all worried that we may put on a few pounds because goodies are everywhere, even where you work,

you know, all of a sudden candy and cookies and all this stuff shows up.

And so I was interested in this article about emotional eating.

This is why we overeat sometimes.

It's emotional eating.

And there are three examples. Number one,

boredom or a feeling of emptiness. That's when maybe you've got nothing going on romantically.

It's Saturday night. You're not even hungry. But boy, the mint chocolate chip ice cream is so close and you go in there you eat the whole thing

that's not good how do you combat that what should you do when you're doing that when you're

eating out of boredom yeah i mean you know you're it's because of anger fear shame and even uh

sometimes even actually happiness can do it you're so happy happy. You're going to eat the entire pizza. Yeah, just find something different to eat. In other words, don't eat pizza. But no one, no one who's craving pizza says, you know what? Celery. I think I can get some celery. It just does not look that way. You're exactly right. Did you ever, did you ever, as a kid or even now, get a stalk of celery and put cream cheese in it? No. You never did that? No. That was like a staple of my childhood. And I've seen people put peanut butter on celery. I do that too. And I will

eat peanut butter on a piece of old notebook paper, but I'm not putting it on celery. What are you

fighting celery for? It's crunchy and cold? No, I like celery, but the crunchy juiciness of

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