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It's the Bob and Cherry show with the best of Bob and Cherry.

We're all worried that we may put on a few pounds because goodies are everywhere, even where you work, know all the sudden candy and and cookies and all this stuff shows up and so I was interested in this article about

Emotional eating this is this is why we overeat sometimes. It's

emotional eating and there are three examples. Number one, boredom or a feeling of emptiness. That's when maybe you got nothing

going on romantically it's Saturday night you're not even hungry but boy the

mint chocolate chip ice cream is so close and you go in there you

eat the whole thing that's not good how do you how do you combat that what should

you do when you're doing that?

When you're eating out of boredom?

Yeah.

I mean you know you're doing it.

It's because of anger, fear, shame, and even, sometimes even actually happiness can do it.

You're so happy, you're going to eat the entire

pizza. Yeah just find something different to eat. In other words don't eat pizza.

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