The Best Of 2023: Part One

The Rich Roll Podcast

Rich Roll

Health & Fitness, Education, Self-improvement, Society & Culture

4.8 • 12.9K Ratings

🗓️ 25 December 2023

⏱️ 143 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

It's time to reflect. Share gratitude. And indulge in tradition. Each year we close things out with our ‘Best Of’ series, a 2-part compilation of the most enlightening excerpts from the previous 12 months of the show. 2023 was packed with an astonishing array of guests—we learned from scientists and doctors conducting cutting-edge research in the fields of nutrition, longevity, and disease prevention. Artists and actors showed us the power of living a creative life. Athletes reported back from the outer edges of human capability. And individuals who experienced phoenix-like transformations gave us actionable advice on what it takes to truly change your life wholesale. For our devoted podcast fans, think of these next two episodes as a recap, a way to remind yourself of the most impactful lessons from your favorite guests. And for those newer to the show, may this episode entice you to mine through the catalog and dial-up conversations you may have missed or skipped. I believe in the power we all have to do, be, and live better. To step into our best, most authentic selves. And in turn, contribute positively to a greater world. May this episode inspire you to believe the same. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: BetterHelp: BetterHelp.com/RICHROLL AG1: DrinkAG1.com/RICHROLL Athletic Brewing: AthleticBrewing.com Inside Tracker: InsideTracker.com/RICHROLL Birch Living: BirchLiving.com/RICHROLL On: On.com/RICHROLL Peace + Plants, Rich

Transcript

Click on a timestamp to play from that location

0:00.0	This episode is brought to you by Better Help.
0:03.0	I know the holiday season, it's all about joy, it's all about good tidings,
0:08.0	but it's also rough for a lot of people.
0:11.0	Tricky family gatherings, travel, over budget spending,
0:15.0	pressure, this expectation to be jolly
0:18.0	when it's cold and dark out
0:20.0	and all you want to do is hide under the covers,
0:22.0	but then you feel guilty, it's like a trap.
0:24.4	It can really eat you alive if you're not careful and it's the reason why so many addicts
0:29.3	relapse around this time of year and why so many people in recovery count January as their sobriety month.
0:35.4	What I'm saying is that if you're going to go through it, go through it, talking about it with
0:40.7	a professional.
0:42.3	Therapy has been a non-negotiable for me for 25 years,
0:45.2	and now it's more convenient than ever with better help,
0:47.8	which is democratizing, removing the obstacles
0:50.5	and the stigma and the
0:55.0	physical barriers to therapy with their affordable and flexible online platform suited to your budget and your schedule.
0:59.0	In the season of giving, give yourself what you need with better help.
1:04.0	Visit better help.com slash Richroll today to get 10% off your first month.
1:08.0	That's BetterHelp, H-E-L-P, dot com slash rich roll.
1:16.5	There is one product that I have trusted pretty much every single day for the last, I don't know,
1:21.7	six years to support my health and my lifestyle and that is
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Rich Roll, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Rich Roll and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.