People want to feel great before they start anything.

The confidence part will come over time.

Confidence needs evidence.

That's how you feed it.

Take some pressure off yourself and just get started.

Changing your mindset can make such an impact.

So I'm doing this to raise the bar and what women think is possible.

The big challenge of it is just knowing that you're going to suffer

and seeing how you're going to do in the suffering.

The Rich Roll Podcast.

Hey everybody, happy holidays and so much love from me and my team here at the studio.

As this year comes to a close, comes to a conclusion.

I thought it would be beautiful, appropriate and cool to take a little bit of time to appreciate the unbelievable library of conversations that we've recorded over the last 12 months.

When you look back in the rear view at 2022, it's pretty clear that it was chock full of just amazing, powerful, life-altering exchanges on everything from spirituality to health.

Fitness, psychology, aging and even magic.

And so to celebrate all of these amazing episodes, we here today are going to indulge in an annual tradition that we conduct on this podcast,

ending each year with a two-part compilation on the finest excerpts from the previous 12 months of the show.

In other words, welcome to the annual Best of the RRP Anthology, which is our way of taking a moment to reflect on the year to express gratitude and give thanks for taking this journey with us.

We're going to kick things off with Dr. Andrew Huberman, but first.

We are brought to you today by A.G.1 by Athletic Greens.

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A pristinely sourced, magical green powder packed with 75 nutrients that makes for a maximally nutritious daily elixir of health.

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