The Best Of 2021: Part Two

The Rich Roll Podcast

Rich Roll

Health & Fitness, Education, Self-improvement, Society & Culture

4.8 • 12.9K Ratings

🗓️ 27 December 2021

⏱️ 123 minutes

🔗️ Recording | iTunes | RSS

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Summary

If there’s one thing we learned in 2021, it’s that conversation matters. Allow me to indulge this truth by introducing Part Two of my annual yearbook—a means to reflect upon the twelve months past by revisiting some of the year’s most compelling podcast guests. It’s been an honor to share my conversations with so many extraordinary people over the course of 2021. Second listens brought new insights—and more reminders that these evergreen exchanges continue to both inspire and inform. For long-time listeners, approach this episode as a refresher to launch you into 2022 with renewed vigor. For those new to the podcast, my hope is this anthology will stir you to peruse the back catalog and explore episodes you may have missed. Guests featured in this first of two total anthology episodes (hyperlinked to their respective episodes) are listed here: The Rich Roll Podcast: Best Of 2021: Part Two Compiling this auditory yearbook is both a joy and a challenge. I have great fondness for all my guests. I take no comfort in leaving anyone out. Should you find one of your personal favorites missing, I get it—please don’t @ me! Special thanks to Blake Curtis, Jason Camiolo and Dan Drake for the behind-the-scenes heavy lifting required to pull this two-parter together. To read more click here. You can also watch it all go down on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify. Thank you for taking this journey of growth alongside me. Here’s to an extraordinary 2022. Peace + Plants, Rich Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	The second that you're in a situation where you're procrastinating or your thinking
0:07.0	negative thoughts, it's your subconscious that's in charge of you.
0:10.8	And so in order to change you have to interrupt subconscious patterns.
0:15.2	You see the five second rule isn't just some dumb counting backwards thing.
0:19.6	It is a form of metacognition that interrupts the pattern stored in your subconscious brain.
0:26.4	Getting backwards requires you to focus, which flips on your prefrontal cortex.
0:31.0	It gives you a moment of control over what you think and do next.
0:35.3	That's the genius of it because it is simple.
0:39.2	You remember it and it immediately interrupts the negative and suicidal ideations that torture
0:45.6	people.
0:46.6	And speaking of suicide, we know of 111 people who have stopped themselves from taking their
0:51.8	lives by 54321 asking for help.
0:57.0	So I am here to tell you I want you to try it.
0:59.7	I want you to share it with people because interrupting the patterns of thought and behavior
1:05.0	that are holding you back and pushing yourself to take action or to think something different,
1:10.4	it is the only way you are going to change.
1:12.7	And this is a tool that's going to help you bridge that gap.
1:16.2	And if you program your mind correctly and if you're clear about what you want to create,
1:21.6	your mind will help you get what you want.
1:25.6	That's Mel Robbins in one of many clips to come in part 2 of our Best of 2021 edition
1:32.4	of the Rich Roll Podcast.
1:37.7	The Rich Roll Podcast.
	...

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