To me, the big moments were sort of identifying that this is something that is important

enough to my life that I'm willing to do the work.

And then the moment where I'd realized that I had done all the work that I need to do,

which is sort of a different way of looking at, I'm now ready to do this.

Instead of looking at, I was like, I'm ready to climb all the gap, it's actually more

of, I have done the work that I needed.

And therefore, you know, being able to do it like naturally follows.

Think that people should just think about what is the thing that's worth the to you and

then what is the work that you need to put into that.

That's Alex Honald.

And this is part one of our annual Best of 2018 edition of the Retroll Podcast.

The Retroll Podcast.

Hey everybody, happy holidays.

Welcome or welcome back to the podcast, the place where I do my best to have deep, to

have meaningful long form conversations, conversations that matter with the world's best and brightest

across all categories of health, wellness, diet, fitness, nutrition, basically positive

paradigm breaking culture change.

Appreciate you guys for listening for subscribing to the show for spreading the word.

It's been an amazing year.

And as part of the process of preparing for the year to come, I think it's important

for all of us to reflect back to celebrate our victories, to take stock, take inventory

of where we were last December and use that, leverage that as a means of beginning the

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