The BEST Number of Sets & Reps, Dad Bods vs. Gym Bods, The Dangers of Processed Foods, Flexibility vs Mobility, HIIT vs Zone 2, "Smart" Gyms, and More...

The Jordan Syatt Mini-Podcast

Jordan Syatt

Fitness, Health & Fitness

4.9 • 3.7K Ratings

🗓️ 21 July 2024

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony. We discuss the BEST number of sets & reps, dad bods vs. gym bods, the dangers of processed foods, flexibility vs mobility, HIIT vs Zone 2, "smart" gyms, and more... Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/ . I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/ .

Transcript

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0:00.0	Antonio.
0:05.0	What's your Spanish word of the day?
0:09.0	Auxcilio.
0:10.0	Is that auxiliary? Is that auxiliary?
0:13.0	No, no.
0:15.0	Oh wow, it sounds like auxiliary, right?
0:17.0	Auxilio.
0:18.0	What does it mean?
0:19.0	Auxilio means help, which I feel like is a good thing for people to know how to say if they're ever
0:25.3	traveling. Is that like a command, like help? Like, help? Like, help.
0:30.7	Alxilio. Auxiliu. Okay.
0:33.0	But if you think about what auxiliary means, right?
0:37.0	It's like additional something.
0:40.0	It's almost like...
0:41.0	Yeah, support.
0:42.0	Yeah, support, so like interesting auxiliary support over here please is it would is that the same word if you were trying to say like I am helping you versus like the command of like help? No because that would be like from
0:58.0	Ayuda like, like, Ayurid, like, Ayur say is like to help someone. Okay, okay, so this is like the command help. Help. Yeah, they specifically like help me got it got it got it. Yeah.
1:10.8	Oxilio. Okay, I like that. Is it would there be, is there a difference between men and women and how they say it or no?
1:17.0	No, no, it's, it's, the command isn't gendered. Okay, okay, okay.
1:24.3	All right, Hebrew word of the day,
1:26.8	we've got musleg.
1:30.0	Musleg, it means fork.
	...

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