The Best Motivation to Lose Weight
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 29 June 2022
⏱️ 7 minutes
🧾️ Download transcript
Summary
Struggling to find the motivation to lose weight? Check out these motivators!
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast. |
| 0:07.4 | Where Dr. Berg takes you on the journey for the truth about getting healthy and losing |
| 0:11.3 | healthy weight. |
| 0:13.1 | So let's talk about motivation and weight loss. |
| 0:25.6 | There's a lot of people that just don't have the motivation to get started to lose weight. |
| 0:31.5 | Now I've done a survey on this, I found some interesting information, so I want to share |
| 0:35.0 | with you. |
| 0:36.2 | The number one reason why people want to lose weight is they want to look better in their |
| 0:42.0 | clothes, shocking, right? |
| 0:44.5 | Number two, they want to be around for their grandkids so they want to extend their lives. |
| 0:49.5 | Number three, they want to feel healthier. |
| 0:53.3 | Number four, they want to reduce their risk for getting a health problem. |
| 0:57.1 | So it could be that they want to avoid getting diabetes or cancer or some of their health |
| 1:02.2 | problem. |
| 1:03.2 | Number five, they want to be able to get up from a seated position or when they're |
| 1:06.9 | kneeling on the ground because when they get up, they're so heavy that the knees are |
| 1:11.6 | bothering them. |
| 1:12.6 | Okay. |
| 1:13.6 | Number six, they want to reduce their medication. |
| 1:16.7 | So all these answers are the survey results of about 2,000 people and I do this a few |
| 1:22.6 | years ago, but these are the main reasons why people want to lose weight. |
| 1:27.5 | Now, there's many things that stop a person, they have bad habits, they like snacking, |
... |
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