Hi, it's Carrie Ad here from Griefcast and we are currently being sponsored by Penguin

Audio and the new audiobook, Spare by Prince Harry.

If you haven't listened to this incredible book already, now is the time.

The audiobook is narrated by Prince Harry himself and it's a fascinating insight into

his own extraordinary life.

It was really amazing to hear him talking about it in his own words, such a beautiful

listen.

The book, Prince Harry speaks so thoughtfully about his own mental health struggles

from grappling with his own young grief after the sudden death of his mother, the anxiety

and panic attacks that followed him for years, to finally starting therapy years later.

I was so moved to hear how he dealt with those initial shocking early days of grief, a truly

traumatic time that I'm sure a lot of grief cast listeners will understand all too well.

You might have heard a lot about this book already but there's so much more to it than

all the headlines suggest.

So, download Spare by Prince Harry today.

You can listen to the audiobook of Spare narrated by Prince Harry from Audible, Apple

Books or Spotify, brought to you by Penguin.

Hello there, I'm Caroline Foreign from Oning It The Anxiety Podcast, currently sponsored

by Penguin Audio.

I recently listened to the audio version of Spare narrated by Prince Harry himself and

let me tell you, it was as therapeutic as it was engaging.

If you've struggled to articulate your own mental health issues, be it grief or panic attacks,

...