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Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

The BEST Meal to Clean Out Your Arteries

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.61.6K Ratings

🗓️ 31 August 2023

⏱️ 9 minutes

🧾️ Download transcript

Summary

Transcript

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0:00.0

Let's talk about the best meal

0:02.2

to actually clean out your arteries.

0:04.9

And I'm talking about atherosclerotic plucking.

0:09.4

This is some new information that I think

0:11.5

will actually blow you away.

0:13.2

And you can apply this to a lot of different body problems.

0:16.9

And since heart attacks are the number one killer,

0:19.8

I think you're gonna be glad that you watch this.

0:21.9

I was studying some research involving germ-free mice.

0:27.1

Because they do a lot of experiments in animals

0:28.9

that are germ-free.

0:30.5

And like, what does this germ-free thing, right?

0:33.0

Well, there's a way to grow an animal

0:36.0

without any microbes living on or inside them.

0:40.3

And so they're really kind of a sterile animal.

0:43.0

And that way they can do various experiments

0:46.8

and keep the microbiome out of the picture.

0:49.6

Now, the question is, can an animal live germ-free?

0:53.5

Well, yes, they can survive,

0:55.5

but I think they don't survive very well.

0:57.7

First of all, they require a lot more nutrient-dense foods

1:02.2

to survive because they don't have the help from the microbes.

...

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