Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

So, I wanted to do this one video to explain the most important tips and tricks with doing

Keto and Interminate Fasting all in one video. It's not going to be a terribly long video,

but I wanted to cover the most important things to help you be more successful and really

experiencing the results that you're looking for. So, let's start at the beginning. You

wake up in the morning. What do you do? Well, most people drink a cup of coffee, right?

So, the first goal is to skip your breakfast and the best way to do that is to add some

MCT oil in your coffee. Start with one tablespoon because if you start with too much, you can

end up with diarrhea. So, MCT oil is a type of fat, usually from coconut oil, that's going

to allow you to not be hungry for the next several hours, okay? So, you put that in your

coffee, you mix it up. If you work up to two tablespoons, you're going to find that you're

really not going to be hungry. It's going to actually give you energy. Now, what I normally

do is after the coffee, and you can do this before the coffee, I like lemon water, but

I take the whole lemon and I blend it with water. I don't take the juice of the lemon anymore.

Now, it's going to be very, very tart, so you can add, you know, several drops of

stevia, or what I do is I put my electrolyte powder in this mixture, like one scoop, that

way you get the potassium magnesium, so you have more energy. So, we have this super powered

lemon water with electrolytes or without it, that gives you a lot of vitamin C, but it also

gives you something called citrates, which help prevent kidney stones. Okay, so now that

you're not hungry in the morning, you go all the way to noon and you have your first meal.

I recommend doing maybe a tablespoon of outside of vinegar in a glass of water, drink

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