Hello and welcome to the Work for Change podcast it's Jaboy Jean. I am the host this week. My brother, the co-host

Yaboy John with the Silent H is not able to make it this week for the intro but he's

definitely a part of this episode he's

actually out on assignment but he sends his love he wanted me to give you all a

kiss I don't I don't think that's possible I felt very uncomfortable by that request but just

know out there there is a kiss waiting for you from John with a silent H. On this

week's episode we have an awesome guest his name is Jason Ackerman he is a

Crossfit level four certified coach been part of Crossfit seminar staff

for a very long time very knowledgeable in the sport and the science behind it.

He's also the CEO of Thunderbro. He's one of the founders of Own Your Eating, which is like

a macro and a lifestyle company as well as he is a fellow podcaster.

His podcast is called Best Hour of their Day and he's an author where he wrote the book Best Hour of their Day.

Now I've known of Jason for a while, but it was this book that kind of put me in more contact with him.

I read this book in two sitings and it was super

enjoyable. I say enjoyable in the podcast a lot, but it was a very quick read,

very easy read, but very simple read, but not about simple subjects.

He gets deep into some subjects that are really important to coaching, but as we know, how you do anything is how you do everything.

And that's how this book is kind of translates, is that it's principles for coaching,

like a cross-foot gym or owning a cross-foot gym, but these principles apply to so many areas of your life.

For example, in this podcast he talks about how wrestling helped him find his why and I don't

want to ruin it I don't want to give any spoilers but how one thing this fitness and

wrestling help him find this thing for another part of life.

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