The Best Foods To Fit Your Macros… Explained with Megan Sherer

The CreateU Experience

Brendan Meyers

Entrepreneurship, Mental Health, Business, Education, Health & Fitness, Self-improvement

5 • 1K Ratings

🗓️ 16 August 2019

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

While many of us eat to feel good, the food choices we often make only give us short-term satisfaction rather than better health in the long run. Coming over to talk about all things wellness and health is Megan Sherer, a holistic health and wellness coach and Founder of Empowered Bodies. In this episode, Megan breaks down the best foods to fit our macros that can optimize how we function in our daily lives. Learn a lot about the different kinds of food you need in your body to improve your lifelong health from the inside out.

Review this podcast on iTunes using this link — http://www.createuagency.com/podcast-giveaway — and receive 7 FREE gifts —

Transcript

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0:00.0	Hey my name is Brennan Myers and welcome to the Create You Experience where we ignite your breakthrough
0:05.0	Create your experience and bring your vision to life
0:09.7	I can't sit around and wait till it goes right because I've been hopping over obstacles my whole life
0:15.1	I got a vision and I know it's about to take flight I'm dedicated to growth I keep my mind right
0:20.1	I fell down got up I'm unbreakable anything in my way I'm a breakthrough
0:25.2	lights camera action take two can't worry about what they do you got to create you
0:31.2	Welcome to the Create You Experience. It's a boy be Myers and today we have a special special
0:38.0	guest but before we jump right and remember we are here every Tuesday and Friday.
0:42.5	Friday is more quicktime Friday.
0:44.2	We're in and out.
0:45.4	We take in a question, we take in a whatever,
0:48.2	whatever the hell I want to do,
0:49.7	and we just chat, we have some fun.
0:51.8	Now, today, before we get get started I want to remind you that
0:55.2	we're across all audio platforms number one.
0:57.3	Sometimes we're on YouTube depending on how I'm feeling for the day.
1:00.2	If I'm like yeah let's take freaking 15 different camera angles let's do it but also
1:04.8	when you're on these on these audio platforms in the description or in the show
1:09.4	notes if you click on the link you check out just when you review the podcast our giveaway so we give
1:14.7	seven free gifts very very easy all you have to do is provide your email and
1:18.6	bada bing bada boom you get everything and more, today we are joined by Megan Shurer.
1:26.6	Sharer.
	...

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