Whether you're building your side hustle, you're scaling your full-time business, or you're

just looking to excel as a leader in your work. Rise Business is the conference for you. At Rise

Business, you will gain strategies and tools from top business speakers to get you to the next

stage in your business or professional development journey. Even better, our listeners can attend the

conference and experience the difference these

tools can make for you and your business. Rise business takes place in Charleston, South Carolina,

in November, and you can find tickets and more information at the Hollisco.com

slash eat this. That's the Hollis, H-O-L-L-I-S-CoC-O.com slash eat-this.

Welcome to the Eat This Not That podcast.

I'm John Hammond and this is Megan Murphy.

Hi, everybody.

And this week it is all about the locks.

The lushest locks.

We are talking about the best foods for lush, healthy

hair, right? Because who doesn't want nice hair?

I love this episode because it's easy for us to focus on the right foods and what they

do for us internally. We talk about heart health and gut health, foods that give you more

energy, better sleep, etc. But the right foods can also have a wonderful impact on us externally as well. And who would, like you said, John, who wouldn't want nice, gorgeous, luscious, stronger hair? Curly, straight, however, however you roll, you want to roll with as much hair as you can. Absolutely. You want that hair to be healthy. And this, what's crazy to me here is over the past several weeks now, I've switched

to using a protein powder that has collagen peptides in it.

And I don't know if it's, you know, I started taking it because I had like a tendon injury

and I heard collagen was good for tendons and, you know, repairs.

I don't know how it's fixing my ankle, but my hair has

...