The BEST Foods for Glowing Skin! | EP 292

The Dr. Gundry Podcast

PodcastOne

Nutrition, Medicine, Health & Fitness, Talk Radio

4.6 • 1.7K Ratings

🗓️ 5 March 2024

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

Learn how making the right choices in the kitchen can lead you to a healthier lifestyle and youthful-looking skin, benefiting both your internal and external well-being. Full show notes and transcript: https://drgundry.com/healthy-skin/ Thank you to our sponsors! Check them out: Go to Zocdoc.com/GUNDRY and download the Zocdoc app to sign up for FREE and book a top-rated doctor. Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off. Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com .

Transcript

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0:00.0	Welcome to the Dr. Gundry podcast, where Dr Stephen Gundry shares his groundbreaking research
0:05.8	from over 25 years of treating patients with diet and lifestyle changes alone.
0:11.0	Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific
0:16.1	advancements, and practical tips to empower you to take control of your health and live a long
0:21.5	happy life. Did you know your skin is home? of your
0:25.0	control health and live a long happy life. Did you know your skin is home to your external microbiome?
0:28.0	Yes, your skin is basically your intestines turned inside out
0:32.0	and it needs care just like your internal
0:35.2	microbiome. Join me as I uncover the essential foods and supplements to
0:39.2	achieving glowing youthful looking skin at any age.
0:43.0	We'll also dive into the four most important spices and herbs you need to help support heart health.
0:49.0	Finally, do you suffer from bloating? You're not alone.
0:53.0	Based on a recent study, one in seven Americans deal with debilitating bloating bloating.
0:58.0	That's why I'm discussing the best bloat relieving beverages today,
1:02.0	and most likely you already have them in your
1:04.8	pantry or fridge. Stay tuned. You don't want to miss this.
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	...

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