The Best Exercise Program For Depression
Psychiatry & Psychotherapy Podcast
David J Puder
4.8 • 1.4K Ratings
🗓️ 30 September 2020
⏱️ 87 minutes
🧾️ Download transcript
Summary
In this episode, we review studies on strength training, exercise, and depression from the last 2 years. It is well known that any form of exercise is beneficial for people with depressive symptoms, with strength training being most effective. Strength training can be both a treatment for patients with depression and a protective mechanism against the onset of depression.
By listening to this episode, you can earn 1.5 Psychiatry CME Credits.
Transcript
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| 0:00.0 | Hello and welcome to the Psychiatry and Psychothermic Podcast. |
| 0:12.2 | I'm here to talk about getting rid of burnout, increasing job satisfaction, and feeling |
| 0:16.6 | like an expert in what you do. |
| 0:18.6 | One thing that created a lot of burnout and angst for me was trying to get continued medical |
| 0:22.0 | education right at the last minute. |
| 0:24.2 | So why not join the CME membership and do CME while listening to this podcast? |
| 0:28.6 | Go to Psychiatrypodcast.com, sign up, sign in, take the test, and the certification |
| 0:32.5 | is emailed to you in seconds. |
| 0:34.5 | All right, welcome to the Psychiatry and Psychotherapy Podcast. |
| 0:37.8 | I am joined today by none other than Matt Reynolds. |
| 0:42.2 | He is an elite level strength training coach. |
| 0:46.1 | He was a strong man, a professional status. |
| 0:49.9 | He founded one of the most successful online strength training programs, Barba Logic. |
| 0:55.9 | He is the host of Barba Logic Podcast, which has about 150,000 listeners per month. |
| 1:02.9 | And he is my strength coach, actually, and has been my strength coach for a while. |
| 1:08.6 | And what that means is that whenever I do my squat, stead lifts, rowing, any of that |
| 1:14.0 | stuff, I video the last set, I put it up, and he comments on it. |
| 1:20.0 | And I've done some leadership development coaching for him, so we've become friends. |
| 1:24.9 | And I'm also joined today with Kyle Logan. |
| 1:26.6 | He's a fourth year medical student who has been working on a project looking at the effects |
| 1:32.3 | of strength. |
| 1:33.3 | So, guys, welcome to the podcast. |
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