So if you guys have any questions whatsoever about keto or in a minute fasting,

whether you're starting keto as a new person or just need to debug your program or we have a question about a product.

Call one of our keto consultants. They'll be able to help you. Call 5405.7.

Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. So let's talk about the best exercise for a fatty liver. Now just to realize

that exercise will contribute about 15% of the results of losing fat, not just on the body, but out of the liver as well.

You really need to make sure you drop your carbs and you do fasting with exercise to maximize the results because this

would be about 85% results. If you had co-lean to your, that is very powerful to help strip fat off the liver.

The problem with the fatty liver is that you're going to get inflammation and that's going to create

fibrosis or scar tissue, which will then lead to cirrhosis.

So what we're trying to do is prevent inflammation and cirrhosis and also get rid of the fat off your liver. The cool thing about the liver is that it's one of the only

organs that can completely regenerate, it can take a beating, it can bounce back if you give it time.

The bad news is it does give it time.

The bad news is it does take some time.

It may take up to one to three years

to get your liver to where it should be.

But there's some really cool benefits

of exercise for your fatty liver.

Number one it increases the fat oxidation so it helps you burn fat off your liver.

It also will improve insulin resistance which will automatically

help you release more fat and lose more weight. Number three, there's going to be

less conversion of glucose to fat.

So in other words, when you exercise, you're going to be burning off the sugar

...