The Best Diet
Fuel Your Strength
Steph Gaudreau
4.8 • 1.2K Ratings
🗓️ 7 September 2018
⏱️ 23 minutes
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Summary
Which diet is the best diet? Countless books, blogs, and experts devote their lives to trying to solve this riddle. But truly, there isn't a simple answer. And the hyper-focus put on WHAT we eat often leaves other low-hanging lifestyle change "fruit" on the branch...while we wring our hands about a the perfect number of carb grams and the like.
In this episode, I'm introducing you to the first of my Core Four pillars of health: Eat Nourishing Foods. I share the three things that you've got to consider when it comes to diet if you want to build a nourishing, sustainable way of eating that helps you feel better and comfortable in your body.
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Transcript
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| 0:00.0 | Hello, hello, and welcome to episode 132 of Harder to Kill Radio, The Fierce Love Friday |
| 0:07.3 | edition. I'm Steph Godro, your host. Fierce Love Friday is where is our counterpoint show to our Tuesday episode where I interview a guest and the Friday show is me on the mic by myself completely unscripted mind you. So sometimes I take some |
| 0:28.0 | rambles and some liberties and circling back around, but what I call fierce love which is really |
| 0:39.3 | representative of my personality which is you know there's that that meme that says like I'm a little bit love |
| 0:46.4 | and light and a little bit go fuck yourself because that's kind of how that that is me to a tee I love you love you love you but don't push me or give me shit |
| 0:59.1 | because I won't take it so and anyway in any case fierce love is really you know my philosophy of |
| 1:06.4 | having so much compassion for you in your journey and where you're at but also |
| 1:10.8 | not letting you kid yourself, not letting you deceive yourself when you're on this health and |
| 1:17.2 | wellness journey of yours and bringing you some real talk. |
| 1:20.0 | So I'm glad that you're here for it because I've been getting so many amazing comments about how it's resonating with people. |
| 1:27.1 | So send me a direct message on Instagram. |
| 1:29.5 | That's kind of the best way to get a hold of me. |
| 1:32.1 | And let me know what you liked about the show. I have a whole, you know, folder full of |
| 1:37.1 | screenshots that I look at when I'm having a bad day and it reminds me of why I do what I do. So thanks for being here and really |
| 1:46.6 | quickly before we dive into today's topic which is like the best diet. |
| 1:51.6 | If you would love to join a community of like-minded folks, who are also talking about |
| 1:57.0 | fitness and nutrition and mindset and fierce love and all of the things that we talk about on this show, |
| 2:02.0 | head over to Facebook and join my closed group |
| 2:05.2 | called the Harder to Kill Club. |
| 2:07.1 | I'm sure if you're a Facebook user, |
| 2:08.3 | you can figure that out, but just pop in Harder to Kill Club |
| 2:11.6 | in the search bar |
... |
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