The remarkable trial showing that Torian supplementation improved the lifespan and health span of animals

used doses that may far exceed the recommended safe consumption limits in humans.

At the press conference, the corresponding author said that they would not

recommend people start taking Torian supplements to try to preserve health or slow aging.

Not only do we have no human studies showing that kind of benefit, we don't even know

what the potential risks are since we don't have large long-term human safety trials.

My last video I talked about those who might be particularly sensitive to

Taurian and what happens at least in the short term if we exceed recommended intakes,

if, after careful consideration you still want to give it a try, what source, dose, and frequency

might be best.

In terms of frequency, the bump in our bloodstream

only lasts about six hours, so we'd presumably want to split doses to maintain higher levels,

for example three times a day, like at every meal. What dose? Well, just for context,

most people get between 40 and 400 milligrams a day through their diet. So that's like a normal, typical daily dose.

If our goal is to restore youthful levels, we want to bump our levels up from around the 50-micromole range to maybe the 100 or 200 range.

Here's a study where participants got 400 milligrams a day, up at the higher end of a normal

dietary dose, for a week and got levels into that upper range.

Here, a 2 gram daily dose also pushed levels into that target range, but unfortunately

studies are all over the place.

Here's a good illustration of why using a blood target level doesn't work.

These 10 people were given one grammatorium three times a day for a month.

First of all, see how they started all over the place, from 18 to more than 600?

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