Welcome to the Ben Greenfield Fitness Podcast. This one's kind of cool because last week I released a podcast episode

where we really geeked out on essential oils and then I got my hands on a copy of one of the better essential oils books

I would say the best essential oils book is written by this guy has no affiliation with any of these essential oil companies

So it's totally unbiased

But chock full of a ton of recipes, you know, I'm right now diffusing cedarwood essential oil

for the wakefulness and mood enhancing properties that produces and I learned that and I am also using a

Nebbulizing essential oil diffuser, which I also learned about in this show. It's on my desk

It's beautiful. I push a little button and it lights up makes my whole room look like a massage parlor

For whatever that's worth anyways though

Before we jump into this show about this book on essential oils with the author of the book

I want to tell you about

On it and on it sells these things called hypervests

I own one and if all the weighted vests you can wear this thing is like the Cadillac of weighted vests

It flexes and moves with you it fits really tight and form fitting

So you can do box jumps you can run on the treadmill

But it's not bouncing all around and hitting in the jaw like a lot of these weighted vests do

It's got this breathable wicking fabric. It's called a hyper wear

You can even buy little weights to go along with it

So you can make it way as much as you want to 10 pounds for power workouts or 60 pounds for strength workouts

You name it now on it has a lot more than that of course they have functional foods like emulsified MCT oil

Fantastic if you don't have your blender handy

They've got a huge range of supplements including a

...