The Benefits Of Yoga | Uplifting Others Through Education & Movement
Finding Genius Podcast
Richard Jacobs
4.4 • 1K Ratings
🗓️ 24 June 2024
⏱️ 26 minutes
🧾️ Download transcript
Summary
In this episode, we sit down with Physical Therapist and international yoga leader Lara Heimann to discuss her distinct approach to yoga education. With more than 25 years of experience with yoga, Lara is on a mission to reinvent the practice by helping people find freedom through smarter, safer, and more conscious movement patterns.
Through the development of Lara's Yoga Training (LYT) Method, Lara has helped countless students improve their practice. She does this by emphasizing sustainable, freeing, and efficient movements…
Join in now to discover:
- Yoga practices and benefits.
- What yoga is, and how it helps people across the world.
- The importance of facilitating the brain-body connection.
- What sets The LYT Method apart from other yoga practices.
The LYT Method seeks to empower people by expanding their bodies and minds. Wondering how Lara achieves this? Join us now!
Want to learn more about Lara and her work with LYT Yoga?
Click here now!
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Episode also available on Apple Podcasts: http://apple.co/30PvU9C
Transcript
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| 0:00.0 | Forget frequently asked questions. |
| 0:02.0 | Common sense. |
| 0:03.0 | Common knowledge. |
| 0:04.0 | Or Google. |
| 0:05.0 | How about advice from a real genius? |
| 0:07.0 | 95% of people in any profession are good enough to be qualified in license. |
| 0:11.0 | 5% go above and beyond. |
| 0:13.0 | They become very good at what they do. |
| 0:15.0 | But only 0.1% are real geniuses. |
| 0:18.0 | Richard Jacobs has made it his life's mission to find them for you. He hunts |
| 0:22.8 | down and interviews geniuses in every field, sleep science, cancer, stem cells, ketogenic diets, |
| 0:28.2 | and more. Here come the geniuses. This is the Finding Genius podcast, but Richard Jacobs. |
| 0:37.4 | Hello, this is Richard Jacobs with the Finding Genius podcast, now part of the Finding Genius |
| 0:42.3 | Foundation. |
| 0:43.3 | My guest is Lara Hyman. |
| 0:44.3 | She's a physical therapist and a yoga teacher. |
| 0:47.3 | She has a yoga movement called Lit Yoga. |
| 0:51.3 | It's essentially what she calls smart yoga. |
| 0:53.3 | So we can talk about what that |
| 0:55.2 | means and how it's different from traditional forms of yoga, maybe like Ashtanga or Hatha, etc. |
| 1:00.4 | So welcome, Lara. Thank you for coming. Thank you so much for having me. |
| 1:03.9 | If you would, tell me about your past and how you got into yoga in the first place and |
... |
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