Here's a sneak peek from the latest episode of Waste Away, the Intermittent Fasting podcast.

It's not just about what we eat.

Stress plays a factor in creating more acidic urine.

And, you know, throughout time, we look at the urine.

We study the urine for organic acids, functional tests, look at urinary urine samples, to look at hormones, to look at organic acids, to look at how

your body's functioning.

Why can't we not look at this as a simple marker to help us guide us in custom, based on our unique chemistry and environment, a plan that

works exactly for us. And that's what I lay out in my book, The Hormone Fix. And I do it with

guidelines and a 10-day detox and 21 additional days of menu plus the lifestyle tips. But that's what I want. I want people to be aware of what exactly is happening to them and their body with what they're doing. Hey guys, thank you so much for listening to this week's podcast preview. Now, don't go anywhere. This was just a little taste of last week's show. You can check out the full episode with so many more of your intermittent fasting questions by clicking the link down there in the show notes. Also remember, if you enjoy

the podcast, it would mean the world to us for you to leave a review on iTunes to get this podcast

out to other people that may have the same questions that you do. And as always, if you have a

question that you want answered, email those to questions at chantowrayway.com. Thanks again,

and we'll see you next time.