The Benefits Of Sound Therapy | How To Optimize Your Nervous System Health
Finding Genius Podcast
Richard Jacobs
4.4 • 1K Ratings
🗓️ 7 May 2023
⏱️ 35 minutes
🧾️ Download transcript
Summary
In this episode, we sit down with relaxation expert Craig Goldberg to discuss the benefits of sound therapy. As a Certified Vibroacoustic Therapist, Craig regularly hosts events and speaks on the Science of Mindfulness, the efficacy of Essential Oils, nutrition, and Living a Healthy Life.
Craig considers himself an evangelist for vibroacoustic therapy, and as the Co-Founder of inHarmony, he is on a mission to help people improve their health – all through science, technology & knowledge. If you're seeking holistic advice on health, wellness, longevity, and biohacking, Craig is certainly the person to turn to…
Magnesium is integral for 600+ biochemical processes in the human body. The common misconception is that consuming more magnesium will automatically improve health and well-being. The truth is that there are various forms of magnesium, each of which is essential for a variety of physiological processes. Most people are inadequate in all forms of magnesium, while even those considered "healthy" typically only ingest 1 or 2 kinds. Consuming all 7 of magnesium's primary forms is the key to accessing all its health benefits.That's why we packed 7 forms of 450mg of elemental magnesium into each serving of Wild Mag Complex. One dose a day is all you need. Learn more and grab a bottle today at WildFoods.co. Use code GENIUS for 10% off your order.
Join us now to discover:
- What sound therapy is, and how it can help people.
- Why Americans' nervous system health is declining.
- How inHarmony is changing people's relationships with therapy.
- How cortisol and adrenaline affect rational thought.
Want to find out more about Craig and his work? Click here now!
Episode also available on Apple Podcasts: http://apple.co/30PvU9C
Transcript
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| 0:00.0 | Magnesium is integral for 600-plus biochemical processes in the human body, |
| 0:05.3 | and yet most people are deficient. Common signs of magnesium deficiency include fatigue, |
| 0:11.2 | muscle weakness, stunted growth, poor immune function, poor concentration in memory, |
| 0:17.2 | hormonal imbalances, bone and teeth problems. Most people think grabbing a bottle of whatever |
| 0:22.8 | cheap stuff on the shelf or at the top of Amazon will solve this. The common misconception |
| 0:27.7 | is that consuming more magnesium will automatically improve health and well-being. |
| 0:31.6 | The truth is there are various forms of magnesium, each of which is essential for a variety |
| 0:36.8 | of physiological processes. Most people are deficient in all forms of magnesium, |
| 0:42.0 | while even those considered healthy typically only ingest one or two kinds. |
| 0:46.4 | Consuming all seven of magnesium's primary forms is the key to accessing all of its health |
| 0:51.6 | benefits. That's why we pack seven forms of 450 milligrams of elemental magnesium into each |
| 0:58.6 | serving of wild mag complex. One dose a day is all you need. Learn more and grab a bottle today |
| 1:04.5 | at wildfoods.co. Use code Genius for 10% off your order. |
| 1:11.4 | Forget frequently asked questions. Common sense, common knowledge, or Google. How about advice from |
| 1:16.8 | a real genius? 95% of people in any profession are good enough to be qualified in license. |
| 1:22.2 | 5% go above and beyond. They become very good at what they do, but only 0.1% are real geniuses. |
| 1:29.1 | Richard Jacobs has made his life's mission to find them for you. He hunts down and interviews |
| 1:34.6 | geniuses in every field. Sleep science, cancer, stem cells, ketogenic diets, and more. Here come |
| 1:40.4 | the geniuses. This is the Finding Genius Podcast. |
| 1:44.0 | The Richard Jacobs. Hello, this is Richard Jacobs with the Finding Genius Podcast. |
| 1:52.0 | Now part of the Finding Genius Foundation. Today we have Craig Goldberg. He's a relaxation expert. |
| 1:57.0 | We're going to talk about the use of sound vibration and frequency to help people relax. |
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