The Benefits of Rucking

Jeremy Scott Fitness

Health & Fitness

4.9 • 1.8K Ratings

🗓️ 29 September 2023

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talking all things rucking the how and why I personally ruck. Rucking gives modern people a way to access the numerous benefits of walking with weight. These benefits include improved strength, endurance, heart health, and mental health. Want the best Ruck Pack CLICK HERE to save 10% off use code JSFPODCAST Love our Content? Drop us a quick review CLICK HERE FREE Week of my App CLICK HERE Built Different Mastermind Group CLICK HERE Want to talk more? Schedule a Call with Me: Click HERE Thanks to our Sponsors: AG1 www.DrinkAG1.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a FREE sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear - https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - https://glnk.io/v153/heathascott

Transcript

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0:00.0	Hey, what's going on, guys? Welcome back to Jimmy Skeffin's podcast where you show coming
0:04.2	to you on this Friday, September, the September, right? September the 29th, 2023 hopefully
0:13.1	it finds you staying safe and staying sweaty all at the same time. On today's episode,
0:19.0	we are talking about the benefits of rucking or kind of like the rucking 101 here. I'm
0:26.1	going to give you guys my personal take. Why do it? How I do it? The main benefits that I've
0:33.3	seen from it, what I think a lot of you can benefit from. I will take a lot of this actually
0:38.3	from the GoRuck site as well. If you guys do want an actual GoRuck pack, I'm going to put a link
0:44.6	in the show notes where you can save 10% off everything on the site. I'll say this. The stuff
0:51.2	that they make is not cheap. It is the best rucking shit that is out there in my opinion. We have
0:57.3	a lot of stuff here. A lot of these companies send me a lot of free things. These guys, it's the real
1:03.4	deal. To be honest, I didn't think it would make that big of a difference when I were there,
1:08.8	ruck versus the other ones I've had here in the past. And I was wrong. I'm willing to admit that.
1:14.0	So they do make the best, the most durable product that is out there. So we work with them to get
1:20.5	you guys a discount of at least 10% off. And I know every dollar kind of helps in the crazy
1:25.2	world that we live in these days. But before I jump into that, just some housekeeping stuff. One,
1:31.8	we've been building in a lot of rucking stuff into the Jeremy Scott fitness app right now in
1:35.7	their action hero Jack program, which everybody in the app has access to. We had them rucking. I believe
1:41.5	it was, I think it's today or it was yesterday. I believe I'm getting my days probably confused.
1:46.2	But we've been building it into some of the full programs. And I've been building it into,
1:50.9	obviously, my weekly workouts as well. I don't give them exactly what I do just because the volume is
1:56.4	is probably a lot for the average person and my schedule changes. And some days I feel good. And
2:01.7	some days I don't, but I've been building the rucking into the weekly workouts as well. So if you
	...

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