Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast.

Where Dr. Berg takes you on the journey for the truth about getting healthy and losing

healthy weight.

So remember someone was showing me this clank exercise, right?

And I was kind of like, that's so easy.

That's not really work.

That's not going to do anything.

And so I actually tried it and I was shocked how difficult it was at the very beginning.

But there's some really cool benefits from doing this clank exercise.

So what is it?

It's an isometric type exercise where you're not contracting your muscles, your stationary.

And so there's a modified version or the regular version, what's called the front plank

and the modified version you're on your knees and you're on your forearms and your entire

spine from your head all the way to the bottom part is straight.

It's neutral.

You're keeping your shoulders back and down and you're not bending at the hip level.

So that would be modified.

And then you have the regular type where you're doing like a push up, but you're on your

elbows and you're maintaining that position.

And there's a lot of other variations to that, which is more advanced.

So you start out by doing between one and six reps, one set, you're going to hold that

position for at least 10 seconds, but you want to work up to a minute.

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