You're listening to Ted Talk's Daily, I'm Elise Hugh.

A talk today about how a televised panic attack turned into self-awareness and acceptance

for meditation advocate Dan Harris.

When people say meditation, it might still sound unfamiliar or kind of woo-woo.

But in his Ted 2022 talk, Harris makes a convincing case for what simple awareness and presence

can offer us.

If you want to hear more from Dan, he also has a podcast called 10% Happier.

You can find that wherever you're listening to this.

And hear his talk after the break.

Where is your attention right now?

What is worth your undivided attention?

I'm Tristan Harris and I'm Azerazkan.

And together we host your undivided attention, a podcast from the Ted Audio Collective.

From the show, we explore how exponential technology influences the way we live our lives and

allocate our attention.

And we reimagine how our digital habitats can serve humanity.

Find your undivided attention wherever you listen.

A few years ago I signed up for something called a 360 review.

If you've ever worked in the corporate world, you probably have heard of this diabolical

exercise.

It's an anonymous survey with your bosses, peers, and direct reports and the idea is to get

a panoramic sense of your strengths and weaknesses.

...