Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

The benefits of Meringa, okay, the Meringa plant, it's actually a tree, and a lot of people

wanted me to do a video on this, so I finally decided to do it. It's called the miracle tree,

because every part of this tree has very special properties from the leaves to the

flowers to the seeds to the bark to the sap to the pods the oil has certain properties that are

similar to olive oil and what's interesting it doesn't go rancid so apparently it's so loaded

with antioxidants it's protected.

But here's some of the benefits. First of all, it has all of the essential amino acids.

Number two, it has seven times the potassium as bananas. Three, twice as much protein as milk.

Four times as much calcium as milk. Number five, seven times more vitamin C than an orange. Number six,

25 times the iron than spinach. Now, of course, it's not the heme iron, but it's still some iron

that can be converted or used by our bodies to a certain degree. Number seven, it has 36 times more

magnesium than eggs. And number eight, it has 50 times more magnesium than eggs.

And number eight, it has 50 times more vitamin B3 than peanuts.

It has 56 times more vitamin B2 than bananas.

And number 10, it has anti-diabetic properties,

so it's great if you have blood sugar issues.

Number 11, it's anti-arthritic,

so it has powerful anti-inflammatory properties.

Number 12, it's a very, very powerful antioxidant. And number 13, it's anti-acne. So Meringo is definitely

on the list of superfoods, not only the massive amount of nutrients, but also phytonutrients.

Hey, before you go, if you're benefiting from any of my content, I would love to hear about

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