Today's Anxiety Slayer Podcast

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Welcome back to Anxiety Slayer and Happy New Year. Welcome back in Nanga. Hey Shen, I'm so glad that we get to start

another year together producing anxiety Slayer and thank you thank you thank you for

everyone who continues to listen in and email us and all of you who are a part of the Academy and our Facebook group.

We're just really, really grateful to have you in this circle.

And we're going to kick off the new year today

talking about an anxiety calming practice

that you can use and how anxiety can hold the mind

stuck in fear and what we can do about it.

Towards the end of last year we were talking a lot about the power of practice,

power of proactivity in overcoming anxiety and I think the challenges many of us have faced are really calling us to dig yet deeper in being grounded and present in our lives and really working with what we can in our own small world in our own space

Our individual space what can we do to feel better what can we do to feel more positive, more present in our life.

So that's what we're going to be talking about today,

the power of a daily practice, those little steps

that we might think are small but carry us

in the right direction. and sharing some teachings from Ira Vader on the nature of the mind and how the mind can be very sticky and really hold us stuck in fear and how powerful action is in the face of that stuck anxiety.

And you also have a really powerful story to share from one of your client interactions that I know has a smile on your face

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