The Benefits of Ginseng
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 29 November 2022
⏱️ 3 minutes
🧾️ Download transcript
Summary
Could this ancient herb support the health of men over 50? Here’s what you need to know about ginseng.
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Doctor Burg, Healthy Keto and Intermittent Fasting Podcast. |
| 0:07.0 | Now, your host, the man taking your health to a whole new level. |
| 0:12.0 | Doctor Eric Burg. |
| 0:14.0 | So, let's talk about the many benefits of ginseng. |
| 0:17.0 | I recently had some questions about ginseng. |
| 0:20.0 | Like, what is it? |
| 0:21.0 | I know I've heard about it, but I don't know what it does. |
| 0:24.0 | Well, it's been around the block for a couple years. |
| 0:26.0 | Try like 2000 years. |
| 0:28.0 | So, it's been used in Chinese medicine. |
| 0:31.0 | And it's mainly a super tonic. |
| 0:34.0 | So, it does a lot of things to increase your vitality. |
| 0:38.0 | And it's usually good for men over 50, as well as women who are going through menopause. |
| 0:44.0 | But now, a lot of these benefits I'm going to talk about come from this one phytonutrient. |
| 0:49.0 | It's a plant-based chemical called ginsengicide. |
| 0:52.0 | And there's a tremendous amount of research on this phytonutrient for a lot of different things. |
| 0:57.0 | Some of the main benefits for ginseng in this quite extensive is increasing your vitality, your memory, |
| 1:04.0 | your energy, of course, supporting insulin and blood sugars. |
| 1:08.0 | So, that's going to actually handle a lot of other associated things. |
| 1:11.0 | Helping you to be more alert and focused yet calm. |
| 1:16.0 | And there's also some great studies on it supporting testosterone |
| 1:19.0 | and all the benefits of having that, especially if you're over 50. |
... |
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