The Benefits Of Drinking Water (Health Hack)

Join Up Dots - Business Coaching Made Easy (With A Bit Of Life Coaching Too)

David Ralph of Join Up Dots

Interview, Motivation, Online, Businessinterview, Education, Businesscoaching, Entrepreneur, Lifestyle, Income, Business

5 • 1.1K Ratings

🗓️ 16 April 2021

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What Are The Benefits Of Drinking Water? Look we get it. We all know the benefits of drinking water, at least we should do. From grass, to plants, to our beloved pets to, well everything - it all needs water to flourish, grow and become healthy. So why as humans do we struggle with bringing potentially the easiest health hack into our lives everyday? The answer is simple, water is a bit boring and lacks taste. Coco-Cola, coffee, wine, tea, juices will always win the day against a cool glass of water straight from the tap Benefits Of Drinking Water In The Morning Your body has been starved off liquid throughout the night, as you slept with your mouth wide open. Your mouth will feel dry when you awake, but actually your whole body is crying out for a glass of refreshing water. So lets kick start your day with reaching out to the pint of water that you took to bed the night before and glugging it down before you switch on the kettle. Leaving a glass of water by the side of your bed overnight is a brilliant way of getting a glass of watery oxygen into your body straight away. Your water will be full of little bubbles that it has collected during the night - oxygen! So dont miss out on this quick win to your health as its the easiest thing to do, and will get you focused on benefits of drinking water straight away. What Does Drinking Water Do To Your Body? I guess its more to say what doesn't drinking water do to you body? From alleviating constipation by making your poo softer, to making your skin youthful and glowing the wins come quick and fast. If you want better digestion, movement, and look and feel sexier then the following list will surely get you to see the benefits of drinking water. The benefits of drinking water for skin can not be underestimated. Honestly, if you dont see that your skin becomes clearer and blemish free by comprehensively increasing your water intake i will eat my hat. And believe me a hat is not my favourite food substance for sure. carrying nutrients and oxygen to your cells flushing bacteria from your bladder cushioning joints Helping digestion preventing constipation normalizing blood pressure stabilizing the heartbeat maintaining electrolyte (sodium) balance. protecting organs and tissues regulating body temperature So What Does Drinking Water Do That Is Bad Nothing....i cant think of anything that is bad for your body . Yes for a short time you will be popping to the loo a bit more, but this then will pass and you will be back to normal. Except you will feel better, not eat as much, have more focus and energy and look sexier too. Brilliant!

Transcript

Click on a timestamp to play from that location

0:00.0	Life shouldn't be hard. Life should be a fun-filled adventure every day, so now start
0:06.0	joining up dots. Tap into your talents, your skills, your god-given gifts, and tell your
0:12.0	boss you don't deserve me. I'm out of here. It's time for you to smash that alarm clock.
0:20.0	And start getting the dream business and life you will of course are dreaming of.
0:26.0	Let's join your host David Ralph from the back of his garden in the UK, or wherever he might be today,
0:32.0	with another jammed pack episode of the number one hit podcast, Join Up Dots.
0:42.0	Yes, take a morning check. Good morning to you. How are we? How are we? And how are we?
0:48.0	And it's a good question to us. That's not just me being polite. That's not just me not knowing what to say.
0:54.0	I'm a professional podcaster for God's sake. I always know what to say. That is me saying,
1:00.0	when was the last time you actually thought to yourself, how am I? How am I actually? How are we in ourselves?
1:08.0	Now you hear women say that to each other, how are you in yourself? And it's a good question
1:14.0	because more often than not, we don't actually think about these things now.
1:18.0	Through Join Up Dots, total, total game changer when I realised that the benefits of looking after yourself affect everything.
1:28.0	And it's such a game changer. It's such a no brainer that you wonder why you don't do it.
1:34.0	Of course, I know why you don't do it because you can be, oh, I ain't got time.
1:38.0	I don't really want to do it. Oh, it's boy, whatever. I've been there. I've been there people.
1:42.0	I used to be Mr. If it was a bag of Doritos, I'd eat a whole thing. And I would just eat kind of crap stuff.
1:50.0	Just bits and bobs here and there. Not really a proper meals. And I used to say to people, I'd go days without eating.
1:58.0	I don't really need food. And that was because I hadn't really looked after myself.
2:02.0	And my metabolism had kind of slowed down to the youthful metabolism of a child slug.
2:10.0	I don't know if a child slug has no, but it doesn't seem like it's running around munching.
2:16.0	I've never been at McDonald's looked in the queue behind me. And there's a family of slugs waiting to get through the drive through.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from David Ralph of Join Up Dots, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of David Ralph of Join Up Dots and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.