And the reason why these blue zones create so many centenarians, so centenarians, people who live over the age 100, is not because they won the genetic lottery, or it's not because they've super genes, it's because their environment forces them to make the healthy choice.

So I think community is the secret source. Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver's seat of your diabetes health for the rest of your life.

We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy,

and get your best A1C following more than 85 years of evidence-based research in the mastering

diabetes program.

Our program teaches you how to reverse pre-diabetes and type 2 diabetes and how to simplify your

life with type 1 diabetes by maximizing your insulin sensitivity using food as medicine.

We're on a bold mission to reverse insulin resistance in one million people. We're glad to have

you joining us.

Today we have an incredibly fun episode. We're talking with Steve and Dave, otherwise known as the happy pair, and that's P-E-A-R. And the reason they call them so the happy pair is because

they're actually a pair of brothers and a pair of identical twins.

And they're just hilarious guys that are both from Ireland. And they have been part of the plant-based revolution since 2004.

In today's interview, they're going to talk about their journey.

They're going to talk about what they have built over the past 20 years and how they

took their idea of starting a tiny vegetable shop into a thriving business that now has a

cafe, a shop in Ireland,

70 food products that are sold in a thousand stores.

They've created seven online courses

that more than 100,000 people have been through

from over 120 countries.

They've created six international best-selling cookbooks.

They've created a four-acre regenerative organic farm, a coffee roastery, and they have an online

...