Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.
0:07.7	Berg takes you on the journey for the truth about getting healthy and losing healthy weight.
0:12.9	I wanted to do a quick video on the benefits of chromium needed in very tiny amounts.
0:28.0	I'm talking about between 25 and 35 micrograms, not milligrams, but micrograms.
0:34.6	That is a very, very tiny amount. Now, there are foods that have a bit more chromium. That
0:39.6	would be broccoli, nutritional yeast, turkey, beef, green beans, lettuce, peanut butter,
0:47.3	and there's quite a few more. If you're going to take chromium in a supplement, I would recommend
0:50.9	taking the chromium pecolonate. That's one of the best forms. But let me just tell you the benefits
0:56.1	of chromium. The biggest benefit is going to be for your blood sugars, because chromium supports
1:03.0	insulin resistance. It makes insulin more sensitive, and so it's going to reduce insulin.
1:09.1	And anytime you reduce insulin, you're going to do a lot of good for your body. That's why it's
1:13.0	good for endothelial function, which is the inside of your arteries. It's good for your lipid profile
1:19.4	because you're lowering insulin. And it also lowers oxidative stress simply because high
1:24.2	amounts of sugar is like taking steel wool to the inside of your arteries. Now, because it
1:29.6	decreases insulin, it's going to be good for your weight. And some associated benefits too,
1:34.2	like your appetite is going to be a lot less. So if you are a binge eater, start taking chromium.
1:39.8	Chromium specifically helps people that have to binge. Now, because it addresses insulin,
1:45.4	it's going to help you with cravings, especially sugar cravings. And it's also going to actually
1:50.7	improve your cholesterol profile, simply because you're lowering insulin and improving your
1:55.5	blood sugars. And the other associated problem with high amounts of insulin is PCOS,
2:01.0	polycystic ovarian syndrome. So you can directly improve that condition. So if you have PCOS,
2:07.0	I would highly recommend taking chromium. There are some other really good things you can take
	...

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