The Benefits Of A Plant-Based Lifestyle: How To Optimize Your Diet & Improve Your Health
Finding Genius Podcast
Richard Jacobs
4.4 • 1K Ratings
🗓️ 24 May 2024
⏱️ 43 minutes
🧾️ Download transcript
Summary
Joining us today is Doug Evans, the author of The Sprout Book and a pioneer of the plant-based health movement for over 20 years. The Sprout Book is a National Bestseller that illustrates how sprouts can be used as an ultra-food for health, weight loss, and optimum nutrition – and Doug is eager to show people just how low-cost and accessible they really are.
After making the radical decision to live a raw, plant-based life, Doug found his health making dramatic improvements. Since then, he has been dedicated to sharing his nutrition habits with the world educationally and imaginatively…
In this conversation, we discuss:
- The scientific benefits of using sprouts.
- What a raw, plant-based diet consists of.
- Why sprouts are so nutrient-dense.
- How to take sprouting to another level.
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Episode also available on Apple Podcasts: http://apple.co/30PvU9
Transcript
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| 0:00.0 | Forget frequently asked questions. |
| 0:02.4 | Common sense. |
| 0:03.2 | Common knowledge. |
| 0:04.1 | Or Google. |
| 0:04.8 | How about advice from a real genius? |
| 0:07.0 | 95% of people in any profession are good enough to be qualified in license. |
| 0:11.4 | 5% go above and beyond. |
| 0:13.2 | They become very good at what they do. |
| 0:14.9 | But only 0.1% are real geniuses. |
| 0:18.2 | Richard Jacobs has made it his life's mission to find them for you. |
| 0:22.3 | He hunts down and interviews geniuses in every field. |
| 0:25.1 | Sleep science, cancer, stem cells, ketogenic diets, and more. |
| 0:28.7 | Here come the geniuses. |
| 0:30.4 | This is the Finding Genius podcast. |
| 0:33.0 | The Richard Jacobs. |
| 0:37.3 | Hello, this is Richard Jacobs with the Finding Genius podcast, now part of the Finding |
| 0:41.8 | Genius Foundation. |
| 0:43.1 | I have Doug Evans. |
| 0:44.2 | He's the author of his Sprout book. |
| 0:46.1 | So we had to talk about his book, his past, current book, and was in this book. |
| 0:49.9 | So, Doug, thank you for coming. |
| 0:51.4 | Oh, my pleasure, Richard. |
... |
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